Personal Support for Professionals
In addition to organizational training, Leslie offers individual therapy and yoga instruction for professionals seeking personal support, stress relief, and nervous-system regulation tools.
Clinical Support for Adults
With more than 30 years of clinical practice, Leslie brings a grounded, trauma-informed perspective to individual therapy. She works with adults navigating stress, anxiety, depression, trauma, grief, and the cumulative weight of demanding professional work.
Her approach integrates evidence-based clinical methods with an understanding of the nervous system and the body's role in healing. Sessions are collaborative, practical, and paced to the individual. Leslie has particular experience working with first responders, social workers, clinicians, and others in high-demand roles, though her practice is open to any adult seeking support.
Therapy clients are set up personally. Please reach out by email to begin a conversation about fit, availability, and next steps. There is no online booking for therapy services.
Yoga For First Responders
Yoga For First Responders (YFFR) is an evidence-informed program developed specifically for law enforcement, fire, EMS, and other emergency personnel. It translates yoga and mindfulness practices into practical tools for managing the physiological effects of high-stress work, with no spiritual framing and a focus on effective techniques.
As a certified YFFR Trainer, Leslie integrates these tools into her broader training work and offers standalone yoga instruction for agencies, organizations, and individuals. The focus is always practical: breathwork for managing stress responses, movement for physical recovery, and awareness practices for long-term resilience. These tools are valuable for any professional dealing with chronic stress.
For more information about yoga instruction or to discuss incorporating YFFR into your organization's wellness programming, please reach out by email.